Foundation
Structure a Talk in an Hour
“I spend days on slides and the talk still has no shape.”
£727
Courses III · At the front Foundation
Nerves to Focus
“My hands shake, my mouth dries and my mind goes blank.”
What happens to the body under stage fright and practical routines that turn the adrenaline into focus — before, during and after.
What you will be able to do
Steady your breath and hands before you start
Recover from a blank without the audience noticing
Build a routine that lowers the nerves each time
The running order
Take the units in this order. Each lesson is short enough to watch, practise and record in one sitting.
| No. | Unit | Lessons | Minutes | Running time |
|---|---|---|---|---|
| I | What adrenaline is doing | 3 | 25 | 25 min |
| II | The hour before | 4 | 30 | 55 min |
| III | The first sixty seconds | 4 | 27 | 1 h 22 min |
| IV | When the mind goes blank | 4 | 29 | 1 h 51 min |
| V | Building calm over months | 3 | 24 | 2 h 15 min |
| Whole course | 18 | 135 | 2 h 15 min |
Who it is for
Anyone who avoids presenting because of nerves. Not a substitute for medical help with anxiety.
What is included
- Eighteen streamed video lessons
- A pre-talk routine you can follow from a phone in a corridor
- Recovery lines for blanks, slips and technical failures
- 18 months of access, streamed on phone, tablet or computer
Also in At the front
Intermediate
Storytelling for Speakers
“My talks are accurate and nobody remembers a word of them.”
£873
Intermediate
Pitch & Persuade
“I get five minutes with the decision-maker and spend four of them on background.”
£958
This course is part of a set
Room Ready
Five courses for presenting at work: structure, nerves, meetings, questions and stories.
- Structure a Talk in an Hour £727
- Nerves to Focus £658
- Speaking Up in Meetings £566
- Handling Questions & Q&A £823
- Storytelling for Speakers £873
Separately £3,647
£2,768
You save £879